Juices are a great source of extracting all the nutrients from fruits and vegetables, and consuming them can be very beneficial for our health. If made freshly and without any colour or artificial ingredients, they can be full of antioxidants, vitamins, and minerals.
If you do not eat fruits or vegetables in quantity required for your body to be healthy, you should make vegetable and fruit juice a part of your daily diet. It will help you consume all the goodness of the fruits and vegetables. But you need to make sure you are taking in some fibre as it is vital for you.
Nowadays, juices are consumed as nutrition supplements to aid weight loss. Juices are healthy and are jam-packed with nutrients, but only drinking juices in your diet is surely not sustainable and not the healthiest way to lose weight.
Can juice make you lose weight?
Consuming juices daily with your regular diet can be very beneficial. To lose weight, nowadays, there are a variety of juice diets available. Popular juice diets are juice detoxes, juice cleanses, and juice fasts.
To facilitate weight loss, juice fasts are the one. Juice fasts are considered the fastest way to lose weight as they are very low in calories. The idea is to just get nutrients in without consuming any solid food. But we do not recommend this diet and you should consult a doctor before trying any of these diets. Also, keep in mind that these diets can affect your health if continued for a long period.
You need to be very careful and mindful while on these diets, as their effects can be reversed if not followed per the doctor’s advice.
Juices are low in calories but provide a lot of nutrients minus fibre, it is the only reason it facilitates weight loss. As we all know, to lose weight, we need to go on a calorie deficit diet. But you need to remember these results are not very sustainable. You might gain back some weight you lost when you start consuming your solid diet.
Juices that facilitate weight loss
You can consume juices with weight loss ingredients with a solid diet too. It is a more sustainable way to lose weight. You can always make healthy choices while eating. You can also consume detox drinks for a flat belly.
Some juices which promote weight loss:
- Celery juice
- Beetroot juice
- Pomegranate juice
- Green vegetable juice (juicing different greens like spinach, cabbage, kale, etc.)
- Watermelon juice
- Lemon-ginger green juice
- Carrot juice
- Kale apple juice
- Cucumber juice
- Pineapple juice
- Cranberry juice
Some detox drinks facilitate weight loss
- Cinnamon water with honey
- Cumin lemon water
- Carom seed water
- Warm lemon water (you can also add some honey)
- Cucumber and mint water
- Lemon cayenne pepper water
- Cucumber and kiwi water
All these can facilitate weight loss and provide plenty of nutrients and antioxidants.